Title

Sleep and Aging: Challenges and Recommendations for Middle-Aged and Older Adults

Document Type

Article

Publication Date

4-1-2017

Abstract

© 2017 by the American Counseling Association. All rights reserved. Understanding and alleviating sleep problems for middle-aged and older adults is addressed through discussion of the following topics: age-related sleep changes; gender considerations; interactions among sleep, mental health, and physical illness; lifestyle and sleep; and assessment and treatment recommendations.

Publication Title

Adultspan Journal

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