Sleep and Aging: Challenges and Recommendations for Middle-Aged and Older Adults
© 2017 by the American Counseling Association. All rights reserved. Understanding and alleviating sleep problems for middle-aged and older adults is addressed through discussion of the following topics: age-related sleep changes; gender considerations; interactions among sleep, mental health, and physical illness; lifestyle and sleep; and assessment and treatment recommendations.
Pearson, Q. (2017). Sleep and Aging: Challenges and Recommendations for Middle-Aged and Older Adults. Adultspan Journal. Retrieved from https://ir.una.edu/counsel_ed_facpub/1